Experience Intensive Therapy at Southlake Integrative Counseling & Wellness

Transform Your Life with the Power of Intensive Therapy

At Southlake Integrative Counseling and Wellness, we offer a powerful alternative to traditional therapy with our expertly designed intensive therapy programs. Whether you're navigating trauma, burnout, emotional blocks, or high-stress life circumstances, our immersive approach provides accelerated healing and growth in a focused, supportive setting. Our programs are ideal for individuals seeking meaningful change in a condensed timeframe—without sacrificing the depth of care.

Why Choose Southlake Integrative Wellness?

When you choose Southlake Integrative Wellness, you're partnering with a trusted center known for personalized care and clinical excellence. Here's why clients across Southlake, TX, turn to us:

Expert Clinicians – Our therapists are specially trained in delivering therapeutic intensives with skill and compassion.
Customized Programming – We tailor every intensive to your unique needs, goals and challenges.
Evidence-Based Methods – Backed by proven therapeutic techniques for sustainable results.

Holistic Approach – Address mental, emotional and somatic needs with a mind-body integrative model.
Flexible Scheduling – Options for half-day, full-day, or multi-day formats to fit your life.

What Are Therapy Intensives?

Therapy intensives are structured, focused therapy sessions offered over consecutive hours or days to allow deep emotional processing and meaningful breakthroughs in a shorter period. Unlike weekly therapy sessions, intensives help you move past chronic issues faster by dedicating uninterrupted time to healing.

Intensive Therapy Formats:

Half-Day Sessions (4 hours)
Full-Day Sessions (8 hours)
Multi-Day Programs (2–5 days)
Custom Scheduling Available

What’s Included:

Pre-Intensive Assessment
Personalized Treatment Plan
One-on-One Focused Sessions
Take-Home Tools & Resources
Post-Intensive Support & Follow-up

Specialized Intensive Therapy Services

Trauma Recovery Intensive

Address complex trauma and PTSD
Release stored trauma responses
Integrate EMDR and somatic techniques
Build emotional safety and resilience

Codependency Breakthrough

Break toxic relationship cycles
Set healthy emotional and relational boundaries
Reclaim your sense of self and independence

Workplace Wellness & Burnout

Manage workplace stress
Prevent burnout with proven coping strategies
Enhance leadership, communication and team dynamics

Compassion Fatigue & Caregiver Support

Replenish emotional reserves
Reconnect with purpose
Create sustainable self-care routines

Stress Management Intensive

Learn mindfulness and grounding techniques
Regulate emotions and reduce anxiety
Establish lasting habits for work-life balance

Shame Resolution Intensive

Heal shame and perfectionism
Cultivate self-acceptance and authenticity
Build emotional freedom and confidence

Our Therapeutic Approach

At Southlake Integrative Counseling and Wellness, we blend science-backed practices with a compassionate, client-centered approach. Our intensives may incorporate:

EMDR Therapy (Eye Movement Desensitization and Reprocessing)
CBT (Cognitive Behavioral Therapy)
Internal Family Systems (IFS)
Narrative Therapy
Somatic Experiencing
Mindfulness-Based Practices

Each technique is selected to support your journey toward healing, emotional regulation and personal empowerment.

What to Expect

We make the intensive process comfortable and transformative from start to finish:

Initial Consultation – Understand your needs and determine fit
Pre-Intensive Planning – Customized goal setting and structure
Immersive Sessions – Focused time for processing and growth
Integration & Support – Follow-up sessions and tools for lasting change

Expect real progress, emotional relief and greater clarity—fast.

Benefits of Intensive Therapy

Faster healing and transformation
Clarity on life direction and goals
Deep emotional processing
Stronger relationships and boundaries
Renewed sense of empowerment
Tools you can use in everyday life

Let’s Start Your Healing Journey

If you're feeling stuck, overwhelmed, or in need of deep healing, an intensive therapy experience with Southlake Integrative Wellness Center may be exactly what you need. Our expert team is here to walk beside you with care, professionalism and proven strategies that work.

📞 Contact Us Today
Phone: (817) 898-1746
Email: holly@cstherapists.com